Sunday 15 April 2018

6 Yin Yoga PosesTo Release joint discomfort [Wirybody.com]



6 Yin Yoga PosesTo Release joint discomfort

joint discomfort is just that: a pain. Stiff, sticky, and achy joints are painful, annoying, and can take away from the joy of everyday life. Luckily, there are natural ways to relieve joint stiffness and pain, like with yin yoga poses.

Yin yoga is a slow style of yoga with poses that are held for longer periods of time, typically 2-5 minutes per pose but sometimes even longer. Yin yoga is well known as a more restorative way to de-stress, reduce anxiety, and loosen up the body compared to more yang-style yoga practices like vinyasa and hatha. What most people don’t realize is that it can also be quite challenging and intense, and it works wonders for joint relief.

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